A variant of clarified butter known as ghee is common in Middle Eastern and Indian cuisine. It is created from butter made from cow’s milk, which is heated gently until the water evaporates and the milk solids stay back. Simply put, Ghee is a liquid fat that has been clarified and is all that is left.
Is ghee good for heart?
‘Ghee and heart disease’ is a topic of long-standing debate regarding ghee consumption. Due to ghee’s high content of saturated fat, we have a traditional association with it as a food that causes obesity and heart disease. People frequently have this common question, “Is ghee good for heart?” Yes, ghee is incredible for the heart as it can help manage, treat, and prevent various cardiovascular disorders. However, it also depends on the amount of ghee you add to your diet.
Here are 10 benefits of adding ghee for your heart health:
1. Packed with heart-healthy vitamins
Numerous fat-soluble vitamins, including vitamins A, E, D, and K, are abundant in A2 ghee. These nutrients support heart health and aid in the prevention of numerous cardiovascular conditions.
2. Conjugated linoleic acid (CLA)
Conjugated linoleic acid (CLA), a naturally occurring trans-fatty acid that supports heart health, cholesterol management, weight loss, and the avoidance of heart disorders, including atherosclerosis, is abundant in ghee.
3. Has short-chain fatty acids
Blood clotting and thrombosis are two cardiac conditions associated with long fatty acid chains. The same cannot be true for short fatty acid chains, which are prevalent in ghee. Short fatty acid chains enhance digestion and shield the gastrointestinal system from harmful microbes, reducing the risk of numerous cardiovascular illnesses. Additionally, they support the generation of hormones and fortify cell membranes, enhancing heart health.
4. Holds butyric acid
Your heart health and the condition of your intestines are related. Atherosclerosis, heart attacks, strokes, and other cardiac disorders can all be caused by a bad gut. Ghee also contains a lot of butyric acids, which help keep intestinal cells healthy, eliminate toxins, control bowel movements, and encourage colon health.
5. Packed with Antioxidants
Oxidative stress is one of the main contributors to cardiovascular disease, particularly coronary artery disease. Ghee has a high concentration of antioxidants, which help the body fight off free radical oxidation and reduce oxidative stress.
6. Contains a lot of omega-3 fatty acids
Omega-3 fatty acids found in ghee help to lower inflammation and prevent heart disease. Ghee and blood pressure are closely related as ghee is known to lower blood pressure and lipid levels, which reduces the risk of arterial plaque development and stroke.
7. Decreases LDL Levels
Heart disease and stroke risk can increase if you have high levels of low-density lipoprotein or LDL. Oleic acid is abundant in ghee and helps decrease LDL and enhance heart health. Additionally, it enables LDL to withstand oxidation, slowing the development of atherosclerosis.
8. Encourage heart health
No doubt, ghee has a lot of fat, but it also has a lot of monounsaturated Omega-3 fatty acids, known as good fats. This aid in maintaining a healthy heart and circulatory system. If you can include A2 ghee in a balanced diet, it can help lower dangerous cholesterol levels.
9. Healthful Food
Ghee has the ability to draw poisonous substances to it and aids in purging the body of hazardous substances. It is among the foods that are most sattvic.
10. Safe for heart patients
Ghee can be consumed by those with heart problems as well, but again in a subtle amount. A2 cow ghee is advantageous to heart patients since it helps manage cardiac conditions.
A2 Ghee from Native Milk is the elixir of good health, which is churned to perfection with the bilona method. Get yours today and start your healthy journey.